Corn growers will tell you that high fructose corn syrup (HFCS) is just as safe as sugar.  Fact is, the stuff is horrible for you.  Made from inedible, genetically-modified corn to begin with, there is nothing natural about HFCS and recent studies have proven just that.  The problem is that it’s America’s cheap sweetener, and is in everything from bread, to ketchup, to cereal, to sweets.  Eliminating HFCS out of the modern diet is difficult, but well worth it.  Even small changes to your diet can eliminate the vast majority of HFCS in your system, and you will notice the benefits.

Click over to our files section and download the most recent issue of one|one update to find out more on HFCS, and follow our diet to realize all of the benefits of a HFCS-free diet, including increased weight loss, reduced abdominal fat, and increased energy.